Chicken Recipes in Urdu indian for dinner for Kids Pakistani In Hindi Chines Photos: Low Fat Chicken Recipes Chicken Recipes in Urdu indian for dinner for Kids Pakistani In Hindi Chines Photos

Tuesday 23 December 2014

Low Fat Chicken Recipes Chicken Recipes in Urdu indian for dinner for Kids Pakistani In Hindi Chines Photos

Low Fat Chicken Recipes Biography

Source:- Google.com.pk

A low-fat chicken is one that restricts fat and often saturated fat and cholesterol as well. Low-fat chicken are intended to reduce diseases such as heart disease and obesity. Reducing fat in the diet can make it easier to cut calories. Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram, so choosing low-fat foods makes it possible to eat a larger volume of food for the same number of calories. The Institute of Medicine recommends limiting fat intake to 35% of total calories to help prevent obesity and to help control saturated fat intake.

Low-fat chicken have been promoted for the prevention of heart disease. Lowering fat intake from 35-40% of total calories to 15-20% of total calories has been shown to decrease total and LDL cholesterol by 10 to 20%; however, most of this decrease is due to a reduction in saturated fat intake.

This is because all fats contain some saturated fatty acids. For example, if a person chose fats with only 20% saturated fatty acids, setting fat intake at 35% of total calories would mean that 7% of calories would come from saturated fat. For this reason, the Institute of Medicine recommends consuming no more than 35% of calories from fat. Saturated fat has been shown to raise total and LDL cholesterol in a large number of studies and has also been correlated with a higher risk of heart disease. Furthermore, a high-fat diet can contain "unacceptably high" amounts of saturated fat, even if saturated fats from animal products and tropical oils are avoided.

Reducing total fat intake leads to reductions in caloric intake, resulting in weight loss or less weight gain. The overall benefit is small but beneficial. With respect to weight loss low-fat diets do not appear to differ from other diets that also reduce overall calories. Notwithstanding the impact of fat intake in plasma levels of fats, the proportion of carbohydrates in diet also has a strong influence on plasma levels of triglycerides and cholesterol. While a gradual increase in the carbohydrate content of the diet prevents hyperglycemia, a sudden increase has been shown to rise plasma triglycerides.In agreement to this observation, a randomized trial comparing a low-carbohydrate diet (<40 g/day) and a low-fat diet (<30% of daily energy intake from total fat [<7% saturated fat]) revealed that low-carbohydrate diet was more effective at reducing fat mass, total-HDL cholesterol ratio, and triglycerides level.

Chicken fat is fat obtained (usually as a by-product) from chicken rendering and processing. Of animal-sourced substances, chicken fat is noted for being high in linoleic acid, an omega-6 and omega-9 fatty acid. Linoleic acid levels are between 17.9% and 22.8%. It is a common flavoring, additive or main component of chicken soup. It is often used in pet foods, and has been used in the production of biodiesel. Chicken fat is one of two types of animal fat referred to as schmaltz, the other being goose fat.

Low Fat Chicken Recipes Chicken Recipes in Urdu indian for dinner for Kids Pakistani In Hindi Chines Photos